http://racespy.com/blog Endurance Events, Race Reports, Nutrition and Training Tips Mon, 05 Dec 2011 02:33:31 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://racespy.com/blog/2011/12/05/triathlon-training-camp-at-lake-placid/ http://racespy.com/blog/2011/12/05/triathlon-training-camp-at-lake-placid/#comments Mon, 05 Dec 2011 02:33:31 +0000 HowieS http://racespy.com/blog/?p=291 Continue reading →]]> http://racespy.com/blog/2011/12/05/triathlon-training-camp-at-lake-placid/feed/ 0 http://racespy.com/blog/2011/11/30/paleo-healthy-holiday-season-specials/ http://racespy.com/blog/2011/11/30/paleo-healthy-holiday-season-specials/#comments Wed, 30 Nov 2011 16:42:33 +0000 HowieS http://racespy.com/blog/?p=282 Continue reading →]]> http://racespy.com/blog/2011/11/30/paleo-healthy-holiday-season-specials/feed/ 0 http://racespy.com/blog/2011/11/23/speed-skills/ http://racespy.com/blog/2011/11/23/speed-skills/#comments Wed, 23 Nov 2011 01:16:37 +0000 HowieS http://racespy.com/blog/?p=265 Continue reading →]]> http://racespy.com/blog/2011/11/23/speed-skills/feed/ 0 http://racespy.com/blog/2011/11/14/sports-nutrition-your-fueling-questions-answered/ http://racespy.com/blog/2011/11/14/sports-nutrition-your-fueling-questions-answered/#comments Mon, 14 Nov 2011 21:59:40 +0000 HowieS http://racespy.com/blog/?p=253 Continue reading →]]> http://racespy.com/blog/2011/11/14/sports-nutrition-your-fueling-questions-answered/feed/ 0 http://racespy.com/blog/2011/11/13/walking-lunge-with-side-twist/ http://racespy.com/blog/2011/11/13/walking-lunge-with-side-twist/#comments Sun, 13 Nov 2011 18:21:27 +0000 HowieS http://racespy.com/blog/?p=245 Continue reading →]]> http://racespy.com/blog/2011/11/13/walking-lunge-with-side-twist/feed/ 0 http://racespy.com/blog/2011/10/27/the-aerobic-threshold/ http://racespy.com/blog/2011/10/27/the-aerobic-threshold/#comments Thu, 27 Oct 2011 00:23:51 +0000 HowieS http://racespy.com/blog/?p=233 Continue reading →]]> http://racespy.com/blog/2011/10/27/the-aerobic-threshold/feed/ 0 http://racespy.com/blog/2011/10/26/off-season-diet-and-nutrition/ http://racespy.com/blog/2011/10/26/off-season-diet-and-nutrition/#comments Wed, 26 Oct 2011 01:42:37 +0000 HowieS http://racespy.com/blog/?p=222 Continue reading →]]> http://racespy.com/blog/2011/10/26/off-season-diet-and-nutrition/feed/ 0 http://racespy.com/blog/2011/10/22/the-best-options-for-post-workout-carbohydrates/ http://racespy.com/blog/2011/10/22/the-best-options-for-post-workout-carbohydrates/#comments Sat, 22 Oct 2011 22:03:09 +0000 HowieS http://racespy.com/blog/?p=213 Continue reading →]]> http://racespy.com/blog/2011/10/22/the-best-options-for-post-workout-carbohydrates/feed/ 0 http://racespy.com/blog/2011/10/21/should-you-buy-a-power-meter/ http://racespy.com/blog/2011/10/21/should-you-buy-a-power-meter/#comments Fri, 21 Oct 2011 16:43:48 +0000 HowieS http://racespy.com/blog/?p=207 Continue reading →]]> http://racespy.com/blog/2011/10/21/should-you-buy-a-power-meter/feed/ 0 http://racespy.com/blog/2011/10/19/prospect-park-duathlon-contest/ http://racespy.com/blog/2011/10/19/prospect-park-duathlon-contest/#comments Wed, 19 Oct 2011 22:59:33 +0000 HowieS http://racespy.com/blog/?p=200 Continue reading →]]> http://racespy.com/blog/2011/10/19/prospect-park-duathlon-contest/feed/ 0